Milica MandićTokyo Olympic Games
🥇 Olympic Gold
Strength & Conditioning for Taekwondo
Build the physical qualities your Taekwondo actually needs.
1-on-1 online Strength & Conditioning coaching for Taekwondo athletes who want structure, individual programming and direct support instead of random exercises.
Individual plan • exercise videos • readiness tracking • progress monitoring • direct feedback
Nebojša ŠakićS&C Coach • Former Serbian National Team Taekwondo athlete • Perform Taekwondo founder
Tijana BogdanovićTokyo Olympic Games
🥉 Olympic Bronze
Olympic-level experience
Experience with athletes at the highest level of Taekwondo.
I worked with Milica Mandić and Tijana Bogdanović during their physical preparation leading into the Tokyo Olympic Games, where Milica won gold and Tijana won bronze.
Athletes I have worked with have also won numerous medals at World and European Championships, Grand Prix events, G-ranked tournaments, regional competitions and other international events.
OlympicGold & bronze results
WorldChampionship medalists
EuropeanChampionship medalists
InternationalGrand Prix & G-event medalists
Selected athlete results
Experience that translates to competition.
A small selection of athlete results—enough to show the level of work, without turning this page into a results archive.
What you get
More than a program PDF.
A coaching system that develops with you, your readiness and your competition calendar.
01
Individual programming
Training built around your goals, level, Taekwondo schedule, equipment and competition plan.
02
Exercise video guidance
Clear exercise demonstrations together with sets, reps, rest periods and practical coaching instructions.
03
Regular adjustments
Your program changes when your performance, recovery or competition demands change.
04
Readiness tracking
Simple monitoring helps us understand how you respond to training and when modifications are needed.
05
Video feedback
Send training videos and receive direct technical feedback. The program is coached, not just delivered.
06
Direct communication
Calls, messages, voice notes and video feedback keep the process personal and practical.
About me
Nebojša Šakić
I have more than 20 years of combined experience in sport and coaching. My background started in volleyball, where I played for 12 years, served as team captain and later worked as a volleyball coach for 7 years.
I started Taekwondo at around 18 years old, progressed quickly and became a member of the Serbian National Team. I later spent around 7 years coaching Taekwondo athletes, from young children to older competitive groups.
Around 15 years ago, I founded my own Strength & Conditioning business in Serbia. Over time, my work became increasingly focused on athletic performance and the specific physical demands of Taekwondo.
In 2025, I created Perform Taekwondo to share practical knowledge from years of coaching, training and working with athletes. In 2026, Perform Taekwondo expanded into 1-on-1 online coaching for Taekwondo athletes around the world.
Online coaching
Choose your coaching period.
The same direct coaching system in both options. The 6-month option gives us more time to develop, monitor and adjust.
3-Month Coaching
€660 / $760 paid upfront
Equivalent to €220/month or approximately $253/month.
- Individual Strength & Conditioning program
- Exercise videos and detailed instructions
- Sets, reps, rest and load guidance
- Program adjustments every 2 weeks
- Daily readiness tracking
- Progress monitoring
- Calls, text, voice and video feedback
6-Month Coaching
€1,200 / $1,380 paid upfront
Equivalent to €200/month or $230/month.
- Everything included in the 3-month plan
- Longer development timeline
- More time for testing and progression
- Better fit around competition phases
- Daily readiness tracking
- Progress monitoring
- Direct coaching support throughout
How it works
Simple from first contact to first session.
STEP 01
Apply
Fill out the short coaching application.
STEP 02
I review it
I look at your goals, training schedule and current situation.
STEP 03
Online meeting
We discuss the details and make sure the coaching fits.
STEP 04
We start
Payment, onboarding, testing information and your first program.
FAQ
Before you apply.
Is this only for elite Taekwondo athletes?
No. The program is individual. Competitive level, training age, schedule and goals determine how the plan is built.
Do I need a fully equipped gym?
No. Your available equipment is part of the programming process. The plan should fit your real training environment.
Can the plan work around Taekwondo practices?
Yes. Strength & Conditioning should support Taekwondo, not compete with it. Your Taekwondo schedule is part of the plan.
Can I ask questions before applying?
Yes. Message me directly on WhatsApp or email me before filling out the application.
Ready to start?
Tell me where you are now and where you want to go.
Apply for coaching, message me directly on WhatsApp, or email me if you want to ask something first.