Galeb’s Summer Camp

Categories: Galeb
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About Course

Galeb’s Summer Camp Body Maintenance Protocols

Find exercises to support your body during this camp. Keep your muscles healthy and strong with activation drills and more.

Course Content

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Low Back Pain Managment Protocol
Here we have some exercises that can help you manage your lower back pain. Back pain is often the case with taekwondo athletes, so here are some ways we can improve and manage the situation.

After Training Protocol
How to start recovery after training.

Hamstrings Health
Hamstrings exercises to do in camp.

Strong Knees
What to do to keep your knees healthy and strong during the camp.

Mobility Protocol
Protocol that you can use to gain in mobility around joints that are needed for taekwondo.

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