Galeb’s Summer Camp

Categories: Galeb
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About Course

Galeb’s summer camp body maintanence protocol. Find exercises to support your body during this camp. Keep your muslces healty and strong, acrivation drills and more.

Course Content

Lower Back Pain Managment Protocol
Here we have some exercises that can help you manage your lower back pain. Back pain often the case with taekwondo athletes so here is a way we can improve and manage the situation.

  • Breathing Exercises
  • Curl Up
  • Side Plank
  • The Bird Dog
  • Banded Glute Bridge

After Training Protocol
How to start recovery after training.

Hamstrings Health
Hamstrings exercises to do in camp.

Strong Knees
What to do to keep your knees healthy and strong during the camp.

Mobility Protocol
Protocol that you can use to gain in mobility around joints that are needed for taekwondo.

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